Hey there! I’m Jacque, a man in his 30s, a proud husband, and a grateful father to a beautiful daughter who lights up my world.
But a few years ago, I was living a completely different life.
I struggled with being overweight. I felt tired, sluggish, and disconnected from the version of myself I knew I could be. It affected my health, my mood, and the way I showed up for my loved ones.
One day, everything changed. I realized I wasn’t just doing this for me I was doing it for them, for my wife and daughter, and for the future I wanted with them.
So I took control. I started cooking. I started moving.
It began with a simple bowl of soup… and slowly became a lifestyle.
I fell in love with two things: healthy cooking and fitness.
I started experimenting with fresh, flavorful ingredients, focusing especially on salads and soups meals that are light, satisfying, and packed with nutrition.
Day by day, I felt stronger. Happier. More alive.
And when I saw the smile in my daughter’s eyes every time we cooked together or shared a healthy meal I knew I had to share this journey.
That’s why I created this blog.
It’s not just about recipes. It’s about helping people who feel stuck, like I once did.
Here, you’ll find nourishing dishes, simple meal ideas, and a whole lot of encouragement.
If you’re looking to eat better, feel better, and transform your life one plate at a time welcome to the family.
This is your safe place to start.